Top reasons why your bedroom should always be kept clean & tidy.

Your bedroom is your most private oasis, where you retreat from the rest of the world for rest and relaxation. While guests may enter the rest of your house, the bedroom is secluded and is where you spend most of your time.  Consequently, maintaining a clean, tidy bedroom is very important for both your physical and mental wellbeing.

Most people need 7 to 9 hours of sleep in order to function at their optimum level. Studies have shown that a clean bed and tidy room contribute to your feeling of calm and relaxation, enabling you to get a good night’s rest. The peace and tranquillity that a well-organized and clean room brings also helps you to begin your day in a positive mood and has an impact on your sense of wellbeing.

Besides contributing to the most positive frame of mind, a clean bedroom is also important for your health. A dirty room can cause bacteria and germs to build up, leading to illness. The Covid-19 pandemic has highlighted the importance of maintaining strict cleanliness in the domestic environment. The dust and dirt in an uncleansed room can also cause allergies to flare up and affect those who suffer from asthma.

While a clean, tidy room has important health benefits, it also helps you to save time and be more productive. If you have been late for work because you couldn’t find your keys when you were about to leave the house, you probably understand the importance of keeping everything organized in their proper place. Being lazy with your cleaning and tidying can quickly cause all your belonging to pile up, making finding anything a serious challenge, even in a small bedroom.

Practising good housekeeping on a regular basis will help you to save time and function efficiently. Besides saving time by being able to quickly locate important items, you will also have an accurate idea of what you have. A tidy room will also allow you to start your day with a more positive frame of mind, without having to frantically search for the right shirt or socks at the last minute. 

Tidying and cleaning your room should include ensuring that all your clothing and other personal belongings are kept in their designated places. Remove all the dirt in your bedroom by dusting your tables and cupboards and thoroughly sweeping and vacuuming your room.  Don’t forget to wash and change your sheets and pillowcases regularly and refrain from eating food in your room. And if you simply don’t have the time to clean regularly or find that your room is in too much of a mess, contact Carekleen to keep your bedroom in pristine condition.